Catatan berat badan (tidak ada entri jurnal) untuk 14 Februari 2014
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90,7 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Februari 2014:
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1656 kkal
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Lemak: 88,61g | Prot: 95,22g | Karb: 117,98g.
Makan Pagi: Egg Beaters All Natural 100% Egg Whites, Coffee (Brewed From Grounds), Bob Evans Sausage Breakfast Patty. Makan Siang: Water, Culver's Cream of Broccoli Soup, Fresh Express Chicken Caesar Salad. Makan Malam: Greek Salad, Cooked Broccoli (from Fresh), Tuna Noodle Casserole with (Mushroom) Soup. Camilan/Lainnya: Girl Scout Cookies Samoas, Girl Scout Cookies Tagalongs. lagi...
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3698 kkal
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Latihan:
Pelatihan Sirkuit - 10 menit, Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Elliptical - 45 menit, Berdiri - 15 menit, Senam (Berat, Misalnya Push Up) - 10 menit, Istirahat - 5 jam dan 5 menit, Tidur - 7 jam dan 30 menit, Duduk - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 25 menit. lagi...
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berat badan stabil
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 Komentar
That's almost as bogus as my weigh in! What the eff is wrong with that RNG??
14 Feb 14 oleh anggota: Annabelle3117
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I didn't work out yesterday, and ate nothing but soups and salads... I'm working out today, so WILL be there over the weekend DESPITE my eff'ing RNG! lol
14 Feb 14 oleh anggota: millerm40
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I'm right there with you, working my ass off in the gym today, hopefully literally.... at least a couple pounds of it lol
14 Feb 14 oleh anggota: Annabelle3117
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Sejarah Berat Badan millerm40
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