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Ugh, another binge last night...
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66,6 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 3,1 kg.
Diet diikuti: Buruk.
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1628 kkal
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Lemak: 53,41g | Prot: 68,50g | Karb: 229,76g.
Makan Pagi: water, banana, milk 2%, post honey bunches of oats. Makan Siang: apple, water, Sandwich. Makan Malam: snickerdoodle cookie, crab cake dockside classics, milk 2%, honey bunches of oats. Camilan/Lainnya: fun size snickers with almonds, sargento string cheese, banana, Wheat Thins Toasted Chips Garlic Mozzarella. lagi...
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3000 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Pelatihan Sirkuit - 1 jam, Cardio - 1 jam, Tidur - 8 jam, Istirahat - 5 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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