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Appears my weight is up a bit over the long weekend -- but I am going to guess that it has more to do with the amount of sodium in the beef jerky I ate yesterday than anything else. Overall it was a great weekend away -- was awesome to spend time with family.
Be Happy!
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84,2 kg
Sejauh ini Berkurang: 54,6 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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1872 kkal
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Lemak: 132,45g | Prot: 139,20g | Karb: 53,28g.
Makan Pagi: Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream, Cottage Cheese. Makan Siang: Bubbies Pure Kosher Dills, Brussels Sprouts, Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Makan Malam: Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Best Foods Real Mayonnaise, Folios Cheddar Cheese Wrap, Cooked Chard, French's Classic Yellow Mustard. Camilan/Lainnya: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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