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After having a lengthy conversation about food intake and a better way of making a change to what food I eat with a very special friend I have decided to work this out my own way. Fit for Life wasn't for me. I think my new way of eating will definately help to keep me on track. A special "Thanks" to my health angel.
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118,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 37,0 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 23 Februari 2011:
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1567 kkal
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Lemak: 45,65g | Prot: 49,80g | Karb: 260,26g.
Makan Pagi: Sweeteners (Splenda Packets, Sucralose), Tea (Brewed), Great Grains Blueberry & Pomegranate, Milk (Nonfat). Makan Siang: Cafe Mocha, 61% Reduced Sodium, Chicken Noodle Cup-A-Soup. Makan Malam: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Spaghetti. Camilan/Lainnya: Half and Half Cream, Sweeteners (Splenda Packets, Sucralose), Banana Muffin, Nutri-Grain Munch'ems Brown Sugar Cinnamon, Dragonfruit, Mousse. lagi...
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3894 kkal
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Latihan:
Bola Voli - 1 jam dan 15 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Istirahat - 5 jam dan 45 menit, Tidur - 8 jam dan 30 menit. lagi...
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