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Getting so close to being under 200lbs!!! 🌼
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98,0 kg
Sejauh ini Berkurang: 12,0 kg.
Sisa: 19,5 kg.
Diet diikuti: Cukup Baik.
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1182 kkal
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Lemak: 49,55g | Prot: 71,80g | Karb: 136,13g.
Makan Pagi: Almond Breeze Chocolate Unsweetened, Biosteel Whey Protein Powder Chocolate, Bulk Barn Collagen, Bananas, Sealtest Light Cream 5%, Coffee, Sugar. Makan Siang: Kraft Smooth Peanut Butter, Dempster's Ancient Grains Tortillas (61g), Dry Roasted Pistachio Nuts (Without Salt Added) , Almonds , Peaches , Strawberries , Raspberries , Blueberries , Sealtest Light Cream 5%, Coffee, Sugar. Makan Malam: Prime Rib, Cooked Vegetables (Fat Not Added in Cooking), Brown Gravy, Oven Baked Potato French Fries (from Frozen). lagi...
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3133 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 15 menit, Latihan Beban (Sedang) - 45 menit, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 2,3 kg dalam 1 minggu
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