Catatan berat badan (tidak ada entri jurnal) untuk 06 Juli 2021
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42,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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923 kkal
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Lemak: 24,03g | Prot: 64,07g | Karb: 118,50g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Egg White , Sweet Potato (Without Skin, Cooked, Boiled) , Great Value Frozen Whole Strawberries, Great Value Frozen Blueberries, Sweet Cherries , Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Quaker Old Fashioned Oats. Makan Siang: Onions , Reese Quartered Marinated Artichoke Hearts, Olives, Rao's Homemade Marinara Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Spinach , Mushrooms , Great Value Thinly Sliced Smoked Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Makan Malam: Kane Masa Mild Shiro Miso Soy Bean Paste, Sea Castle Roasted Seaweed Snacks Sea Salt, Dole Romaine Lettuce, Cooked Egg White, Leeks , Mushrooms , Tyson Foods Boneless Skinless Chicken Breasts, Miracle Noodle Angel Hair Konjac Shirataki Noodle. Camilan/Lainnya: Great Value Frozen Mixed Berries. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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 Komentar
God bless...keep pushing, it will drop. God bless
07 Jul 21 oleh anggota: donniemae
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Thank you 🙏🏼
You are a sweetheart ❣️
08 Jul 21 oleh anggota: Pennlf
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Sejarah Berat Badan Pennlf
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