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Weight down a bit and feeling good.
Be Happy!
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75,6 kg
Sejauh ini Berkurang: 63,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Februari 2014:
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1790 kkal
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Lemak: 98,42g | Prot: 178,02g | Karb: 64,86g.
Makan Pagi: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Makan Siang: Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten). Makan Malam: Kroger Carbmaster Spiced Pear Yogurt, Cucumber (with Peel), Hannah Tzatziki Yogurt Dip Greek Style, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Curly's Sauceless Beef Steak. Camilan/Lainnya: Quest Strawberry Cheesecake, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Pistachio Nuts. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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