Catatan berat badan (tidak ada entri jurnal) untuk 13 Februari 2014
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90,7 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Februari 2014:
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1530 kkal
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Lemak: 78,96g | Prot: 93,34g | Karb: 122,43g.
Makan Pagi: Egg Beaters All Natural 100% Egg Whites, Bob Evans Sausage Breakfast Patty, Coffee. Makan Siang: Ranch Salad Dressing, Master Choice Baby Carrots, Chicken Tortilla Soup. Makan Malam: Coca-Cola Diet Coke (20 oz Bottle), Golden Corral Chicken Tenders, Chicken Noodle Soup (Home Recipe), Panera Bread Greek Salad, National Coney Island Greek Dressing. Camilan/Lainnya: Breyers Heath English Toffee Ice Cream, Bob's Original Candy Cane, Girl Scout Cookies Tagalongs. lagi...
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2901 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Duduk - 20 menit, Tidur - 7 jam dan 30 menit, Mengemudi - 1 jam, Istirahat - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 25 menit, Berdiri - 45 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Im envious that your RNG keeps generating new numbers, I think mine is stuck! This is going to be your last day in 200's, I can feel it. Eat lightly, my friend lol
13 Feb 14 oleh anggota: Annabelle3117
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:) Thanks Yo! If yours is STUCK, get yourself a NEW RNG! I will TRY to eat lightly... It will be difficult to do so with the 3 boxes of Girl Scout cookies in my drawer here at work I bought from a colleague! :-/
13 Feb 14 oleh anggota: millerm40
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I will never get a new RNG, what if (god forbid) it was even higher than what ive got now *gasp* I cant bear the thought!! lol put those damn cookies away, girl scouts are the devil!! Stop supporting lucifer lol have a great day!!
13 Feb 14 oleh anggota: Annabelle3117
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Sejarah Berat Badan millerm40
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