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My scale is tripping. There is no way I lost over a pound yesterday.
Core synergistics was hard yesterday! But I am looking forward to kenpo today.
Found a great salmon quiche recipe on here! Altered it a little, but it came out good.
Now I have to try to avoid the pizza that will be served today during our party in the office today. Shouldn't be too hard, I don't like pepperoni or sausage too much.
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65,4 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 4,2 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 23 Februari 2011:
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1672 kkal
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Lemak: 38,09g | Prot: 190,30g | Karb: 149,55g.
Makan Pagi: Fat Free Mozzarella Shredded Cheese, fresh express baby spinach, tomato, butterball turkey bacon, egg whites. Makan Siang: P90x Beef and Broccoli Stir Fry. Makan Malam: McDonalds Premium Caesar Salad with Grilled Chicken. Camilan/Lainnya: wheybolic, chocolate cake, Berry Almond Crunch Bar, kiwi, carrot. lagi...
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2448 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, kenpo x - 1 jam dan 5 menit, Istirahat - 7 jam dan 55 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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