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Whoohoo one whole pound 🎉🎉🎉
That’s in 3 weeks but hey a lbs a lb. I guess gaining really is easier than losing as you age 🤦🏼♀️
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68,1 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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1512 kkal
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Lemak: 67,43g | Prot: 42,56g | Karb: 174,81g.
Makan Pagi: Asda Pumpkin Seeds, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats. Makan Siang: Tesco Red Pepper, Cos or Romaine Lettuce, Cherry Tomatoes, Cucumber (with Peel), Asda Sun-Dried Tomato Houmous. Makan Malam: Cos or Romaine Lettuce, Specially Selected Wholemeal Seeded Pittas, Plant Menu Zanzibar Inspired Veggiebabs . Camilan/Lainnya: Co-Op Free from Chocolate Buttons, Tesco Blueberries, Plain Chocolate, Tesco Free From Chocolate Digestive Biscuits, Tea with Milk. lagi...
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1748 kkal
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Latihan:
Latihan Perut - 1 menit, Berjalan (Sedang) - 5 km/jam - 29 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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