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How about that! One week of travel guestimating intake, dealing with stress, moving a parent and 0 weight change. Ha! Take that, fat stores. On to the last hoorah.
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77,4 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Februari 2014:
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1511 kkal
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Lemak: 75,99g | Prot: 159,18g | Karb: 57,65g.
Makan Pagi: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Metamucil Multihealth Fiber, President's Choice Loblaws Omega oil. Makan Siang: President's Choice Loblaws Omega oil, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Metamucil Multihealth Fiber, President's Choice Loblaws Omega oil, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Metamucil Multihealth Fiber. Makan Malam: President's Choice Loblaws Omega oil, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Metamucil Multihealth Fiber. Camilan/Lainnya: President's Choice Loblaws Omega oil, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla. lagi...
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berat badan stabil
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 Komentar
Bet you behaved better than you think (got your WOE etched into your subconsciousness) or you are just plain lucky! LOL
12 Feb 14 oleh anggota: BuffyBear
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You are so AWESOME. Way to go with your food intake!!! And yes time for the last leg of your weight loss journey, BEST OF LUCK.
12 Feb 14 oleh anggota: Marlene1952
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Great job, NM. Looking at your weight chart, it looks like the patient has gone flat line. Beeeeeeeeeeep. LOL. Let's see this crazy two week push - go team!
12 Feb 14 oleh anggota: mrsmole
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ok day today, not as glad as yesterday. didn't weigh today, yesterday was good i'm gonna try to wait a couple of days. still encouraged about the challenge. it reminds me that i'm suppose to be watching what i eat:-)
12 Feb 14 oleh anggota: Cathree
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great job with the 0 weight gain, that's a lot to go through.
12 Feb 14 oleh anggota: Cathree
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Sejarah Berat Badan northernmusician
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