|
I am really struggling with letting go of so many carbs. I do okay in the mornings but after I eat something, then soon I crave carbs--even when I eat a small protein/fat meal like egg/cream cheese "pancakes" with I added sweeteners. More like a plain omelette. At church, there are donuts but I don't plan to eat any because then for sure I will crave carbs. Happy celebration of our nation's independence this weekend.
|
104,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 37,3 kg.
Diet diikuti: Cukup Baik.
|
|
2 kkal
|
Lemak: 0,05g | Prot: 0,28g | Karb: 0,09g.
Makan Pagi: Coffee. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|