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My boss has been on vacation this last week so haven't had time to log anything. Nor take time for walks yet still averaged ove 7000 steps a day. But did hit the scales everyday and danced around 317 for the week and then this morning 's 314.
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142,7 kg
Sejauh ini Berkurang: 26,1 kg.
Sisa: 51,9 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,9 kg dalam 1 minggu
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