Catatan berat badan (tidak ada entri jurnal) untuk 04 Juli 2021
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61,7 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2177 kkal
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Lemak: 147,27g | Prot: 99,27g | Karb: 139,84g.
Makan Pagi: Flaxseed Seeds, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Sweet Leaf Liquid Stevia, Nature's Path Steel Cut Oats (Gluten Free). Makan Siang: Real Sweet Vidalia Onion, Backyard Farms Tomatoes on The Vine, Great Value Hamburger Dill Chips Pickles, Humm Humm Kombucha Zero Blood Orange, Wegmans Corn on the Cob, Belgiosa Parmesan Freshly Shaved Cheese, Cooked Eggplant (Fat Not Added in Cooking), Wish-Bone Light Ranch Dressing, Garden Life Romaine Lettuce, Boar's Head Muenster Cheese, Beyond Meat Beyond Burger. Makan Malam: Munk Pack Keto Nut & Seed Pecan Almond, Woodstock Farms Natural Raw Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Mustard, Cooked Sauerkraut, Ball Park Beef Frank. Camilan/Lainnya: Silk Pure Almond Milk - Unsweetened Vanilla, Carbonaut Seeded Bread, Camposol Blueberries, Almond Butter. lagi...
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2146 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 2 jam, Angkat Besi - 10 menit, Berjalan (Cepat) - 6,5 km/jam - 40 menit, Istirahat - 14 jam dan 10 menit, Tidur - 7 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Thank you everyone for your support!! 👍❤
04 Jul 21 oleh anggota: Toni2c14
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Sejarah Berat Badan Toni2c14
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