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I'm starting to feel like my weight machine might have a problem because my weight loss has been pretty consistent haha
I've been walking a lot, today I just finished walking 10,000 steps :)
I've also continued to have one cup of green tea a day and I'm also now on my 20th day of not having overeaten so I'm pretty happy at my progress.
I took pictures of myself when I was at 82.5kg and I hope that soon I can notice a physical difference as well, that's the one thing I'm hoping for now :)
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77,5 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 15,5 kg.
Diet diikuti: Cukup Baik.
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1164 kkal
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Lemak: 35,72g | Prot: 37,60g | Karb: 165,74g.
Makan Siang: Starbucks Strawberries & Creme Frappuccino (Tall), Lidl Vegetable Pizza Slice , Lidl Cheese Topped Roll. Makan Malam: Asda Cheese & Tomato Pizza. lagi...
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2188 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 36 menit, Istirahat - 14 jam dan 24 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
well done, ur hard work is really paying off, go u 👏💪
03 Jul 21 oleh anggota: Bootylicious1!
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being active and eating well certainly helps. love green tea.. a staple in my kitchen 🙂 not sure if it helps or not but it has health benefits and it's pretty tasty so I have it daily 🙂
03 Jul 21 oleh anggota: miss.bastet
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Bootylicious1!, thanks for the support!
Good luck to you too :)
03 Jul 21 oleh anggota: altamash123
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tan.per, my mum said it would help but honestly I'm not sure myself haha, I still drink it just on the off chance it might be helpful in some way :)
03 Jul 21 oleh anggota: altamash123
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I prefer it to black tea... Slow release caffeine compared to coffee or black tea I prefer the green.
03 Jul 21 oleh anggota: miss.bastet
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Green tea is known to aid weight loss and is full of antioxidants,,win win ❤️
04 Jul 21 oleh anggota: Bootylicious1!
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Bootylicious1!, glad to hear that! I've been doing well with my routine so I guess I'll keep drinking the green tea :)
04 Jul 21 oleh anggota: altamash123
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