Catatan berat badan (tidak ada entri jurnal) untuk 03 Juli 2021
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87 kg
Sejauh ini Berkurang: 38 kg.
Sisa: 2 kg.
Diet diikuti: Cukup Baik.
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1373 kkal
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Lemak: 57,67g | Prot: 47,15g | Karb: 156,19g.
Makan Pagi: Milk (Whole Milk) , Nestle Shredded Wheat, Tesco Bran Flakes, Whole Milk, Butter (Salted), Lidl Low GI Multiseed Bread, Aldi Strawberry Conserve, Black Tea, Tesco Blueberries. Makan Malam: Aldi Red Leicester Cheese, Aldi Mature Cheddar Cheese, Savour Bakes Sesame Crispbreads, Batchelors Cup a Soup Chicken. Camilan/Lainnya: Tower Gate Chocolate Wafer Bars , Black Tea, Coffee with Milk, Aldi Whole Milk. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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 Komentar
don't let this get u down Elfazio, u can do this 💪❤️
03 Jul 21 oleh anggota: Bootylicious1!
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Thenks 🙂. A week away on holiday. Lots of walking and eating out. Little by little
03 Jul 21 oleh anggota: elfazio6210
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My mum always says "how do you eat an elephant?.......bite size chunks!" little by little, bit by bit ❤️
04 Jul 21 oleh anggota: Bootylicious1!
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I wonder how long it would take to get through one 😁
05 Jul 21 oleh anggota: elfazio6210
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Hahaha 😂 I asked Alexa and she said 'it sometimes takes months, if not years'...pretty much covered all the bases there!!!
05 Jul 21 oleh anggota: Bootylicious1!
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Years .... it better taste good then 😁
06 Jul 21 oleh anggota: elfazio6210
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06 Jul 21 oleh anggota: Bootylicious1!
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