Catatan berat badan (tidak ada entri jurnal) untuk 03 Juli 2021
|
42,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
937 kkal
|
Lemak: 29,93g | Prot: 61,09g | Karb: 112,97g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sweet Cherries , Garden of Life Real Cold Milled Organic Golden Flax Seed & Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 0% Greek Yogurt, Great Value 100% Whole Grain Quick Oats. Makan Siang: Oscar Mayer Thin Sliced Turkey Breast, Sweet Cherries . Makan Malam: Stop & Shop Chickpeas (Garbanzos), Kewpie Creamy Deep Roasted Sesame Dressing, Soy Sauce (Shoyu) (Low Sodium) , Celery , Bella Baby Bell Peppers, Nasoya Firm Tofu, Broccoli (with Salt, Drained, Cooked, Boiled) , Cherry Tomatoes, Bulgur (Fat Not Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Camilan/Lainnya: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value 100% Whole Grain Quick Oats, Bananas . lagi...
|
berat badan stabil
|
|
Sejarah Berat Badan Pennlf
|