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I knew that weighing myself every day would mean some variation. Plus I didn't work out yesterday and I went to eat out, so that made it worse.
I think it's interesting that they had a higher weight already up there for me! Like they expected me to gain weight...
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66,8 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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2166 kkal
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Lemak: 71,05g | Prot: 87,54g | Karb: 301,85g.
Makan Pagi: milk 2%, post honey bunches of oats. Makan Siang: water, Sandwich. Makan Malam: peanut butter creamy skippy, healthy choice portabella spinach parmesan. Camilan/Lainnya: sargento string cheese, milk 2%, raisin bran crunch, rum cake, Wheat Thins Toasted Chips Garlic Mozzarella. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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