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Oh God.. trying not to freak out because it's totally normal to gain and loose 5 pounds.. I think I'm freaking out because I've stayed this weight for so long lol.. I have to keep reminding myself.. I am the captain of my ship.. if I have to sacrifice potato life for a month so I put my health goals in priority... then so be it. no pain no gain
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47,2 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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703 kkal
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Lemak: 39,88g | Prot: 30,65g | Karb: 57,78g.
Makan Malam: Sweet and Sour Sauce, Roasted Duck, Kim Chee Style Cabbage, Cabbage , Bell Peppers, Chinese Broccoli (Cooked) . Camilan/Lainnya: Peaches , Roasted Duck, Peaches . lagi...
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Memperoleh 11,4 kg dalam 1 minggu
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