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Still just .1 away from the last third of my journey. Ah well, patience is a virtue.
RE-ADDED FIBER SUPPLEMENTS.
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79,8 kg
Sejauh ini Berkurang: 26,8 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Februari 2011:
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1302 kkal
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Lemak: 91,75g | Prot: 87,89g | Karb: 38,20g.
Makan Pagi: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Makan Siang: Baby Spinach, Sorrento Whole Milk Deli Style Ricotta Cheese, Kraft mozzarella cheese shredded, Original Turkey Sausage, sweet onion, Polaner's chopped garlic. Makan Malam: ground beef, Kraft shredded parmesan cheese, Bella Famiglia puttanesca pasta sauce, spaghetti squash. Camilan/Lainnya: Endulge Peanut Caramel Cluster Bar, String Cheese Mozzarella Cheese Snacks. lagi...
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2163 kkal
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Latihan:
Tidur - 8 jam, Berjalan (Latihan) - 5,5 km/jam - 36 menit, Berjalan (Sedang) - 5 km/jam - 24 menit, Istirahat - 15 jam. lagi...
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berat badan stabil
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