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My new personal RDI goal is 1,650 cal. And I'm doing wii active 30 day challenge, along with other activity. :-)
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73,9 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Februari 2011:
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1517 kkal
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Lemak: 60,89g | Prot: 57,93g | Karb: 177,03g.
Makan Pagi: Cheddar Cheese, Whole Milk, Frosted Mini Spooners Whole Grain Wheat Cereal. Makan Siang: Jalapeno Smokehouse Almonds, Whole Milk, DiGiorno Rising Crust Pepperoni Pizza, Rich Chocolate Ovaltine Mix. Makan Malam: Crunchy Fish Fillets, Fresh Cut Blue Lake Green Beans, Mashed Potatoes Flakes, Tartar Sauce. lagi...
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1872 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 22 menit, Istirahat - 15 jam dan 38 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
Awesome on the wii challenge. I do not have one, but it sounds fun and physical. I am trying to stay ay 1500 calories. It is not easy unless I eat loads of veggies:) Looks like you are doing great on your weight loss.
23 Feb 11 oleh anggota: windrider
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This past month has been stressful AND i've eaten out too much (buffet), so in the overall picture I'm just glad i didn't gain.
One thing that's hard about weigh-ins is that i tend to retain a lot of fluid and my bowels are irregular, so there are times that i know the weight is not really accurate. That's helful and frustrating - all at the same time.
I really need to work on my veggie intake! Cuz they can fill you up for almost no calories. I have a co-worker who is vegetarian and she eats a load of food at every meal and is small. I just generally dislike veggies. I just gotta be a grown-up, i guess, and make myself. ;-)
take care,
k
25 Feb 11 oleh anggota: TheKarenS
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