|
Not bad for three days of watching what I eat and cutting out the booze. Happy weekend everyone!
|
75,6 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 12,1 kg.
Diet diikuti: Cukup Baik.
|
|
1031 kkal
|
Lemak: 21,00g | Prot: 31,63g | Karb: 174,71g.
Makan Pagi: Crownfield Fibre Yum Salted Caramel Squares, Milbona Proviact Strawberry, Sugar, Tea with Milk and Sugar, Hot Water, Fresh Lemon Juice. Makan Siang: Alpen Chocolate & Fudge Cereal Bar, Sugar, Tea with Milk and Sugar, Sugar, Tea with Milk and Sugar. Makan Malam: Milbona Cottage Cheese, Stockwell Baked Beans, Iceland Fish Fingers, Morrisons Instant Cheese & Onion Mash. Camilan/Lainnya: Ribena Blackcurrant Juice, Sugar, Tea with Milk and Sugar, Sugar, Tea with Milk and Sugar. lagi...
|
Kehilangan 1,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Abi953
|