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A little loss. Ate more this week as well sometimes over but not that 1400 calories crap...going to see the endocrinologist on the 12th
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90,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 26,7 kg.
Diet diikuti: Cukup Baik.
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1709 kkal
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Lemak: 64,72g | Prot: 111,78g | Karb: 175,85g.
Makan Pagi: PB Fit PB Fit Peanut Butter Powder Chocolate, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Hershey's Special Dark Chocolate Chips, Egg White, Member's Mark Real Crumbled Bacon, Kroger Eggs (Large), Kraft Natural Finely Shredded Triple Cheddar Cheese. Makan Siang: I Can't Believe It's Not Butter! Original Soft Spread, Starkist Chuck White Albacore in Water, Great Value Broccoli Florets, Great Value Brown Rice Instant Whole Grain. Makan Malam: Skinless Chicken Breast, Egg Noodles (Enriched, Cooked). Camilan/Lainnya: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, M&M's Peanut Butter M&M's (1 oz), Aunt Millie's Half Loaf Honey Wheat. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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