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Good 7 days but I really feel like I need to increase my sleeping time because by thurs I am really beat. I get up at 5 am every morning to get my daughter ready for school and then I usually don't sleep until about 10 or 11. So I have a very long day. Working on getting my workouts in earlier in the evening by having a light snack in the car on the way home. And before anyone says it...I am not a morning person and I have tried to work out in the morning for 2 weeks and I hated every moment of it. So I'll have to work on being a little more organized and using every bit of my time wisely to get in my workout and get to bed earlier. Speaking of...goodnight.
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100,5 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 16,6 kg.
Diet diikuti: Cukup Baik.
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1610 kkal
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Lemak: 45,24g | Prot: 64,48g | Karb: 239,95g.
Makan Pagi: Honey Cheerios, Milk 2%. Makan Siang: Catalina dressing, garlic croutons, Spring Mix (Family Size), Spaghetti And Rotini, Rotini Smart. Makan Malam: Catalina, garlic croutons, Spring Mix (Family Size), Turkey Cranberry. Camilan/Lainnya: Buttermilk Ranch Pretzels, Fig Newton. lagi...
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2869 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
I am not a morning person either, I totally understand where you are coming from. Good luck with working it in.
05 Mei 09 oleh anggota: WECANDOTHIS
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Sejarah Berat Badan elegantblkchina
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