Catatan berat badan (tidak ada entri jurnal) untuk 11 Februari 2014
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104,3 kg
Sejauh ini Berkurang: 34,0 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2014:
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1665 kkal
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Lemak: 73,62g | Prot: 62,44g | Karb: 203,88g.
Makan Pagi: Kraft Zesty Italian Dressing & Marinade, Celery, Zucchini, Grape Tomatoes, Hidden Valley Light Ranch Salad Dressing, Coffee, Dill , Kashi Moroccan Minestrone Soup. Makan Siang: Young Green Onions, Regina Fine Red Wine Vinegar, Pickled Egg, Monterey Jack Cheese, Tabasco Original Pepper Sauce, Fage Total 0% Greek Yogurt, Coffee, Gold's Hot Salsa, Amy's Light & Lean Black Bean & Cheese Enchiladas. Makan Malam: Celery, Broccoli, Grape Tomatoes, Grey Poupon Deli Mustard, Annie's Naturals Organic Vegetarian Worcestershire Sauce, Heinz Apple Cider Vinegar, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Trader Joe's Veggie Burger. Camilan/Lainnya: Mountain Dew Diet Mountain Dew (Can), Herr's Jalapeño Baked Ripple Cut Potato Crisps, Grape Tomatoes, Young Green Onions, Zucchini, Pickled Hot Pepper, Hidden Valley Light Ranch Salad Dressing, Broccoli . lagi...
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3177 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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