Catatan berat badan (tidak ada entri jurnal) untuk 01 Juli 2021
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42,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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940 kkal
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Lemak: 19,62g | Prot: 112,48g | Karb: 81,69g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Bella Baby Bell Peppers, Nature Sweet Cherub Tomatoes, Young Green Onions, Egg White . Makan Siang: Soy Sauce (Shoyu) (Low Sodium) , Garden of Life Real Cold Milled Organic Golden Flax Seed & Organic Chia Seed, Young Green Onions, Red Hot Chili Peppers , Basil , Yellow Summer Squash, Egg White , Edamama Edamame Noodles, Skinless Chicken Breast. Makan Malam: Sweet Potato (Without Skin, Cooked, Boiled) , Wegmans Frozen Mixed Berries, QFC Fat Free Cottage Cheese. Camilan/Lainnya: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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 Komentar
Yf, want to know something? My body Fat is 20.8%🥴
01 Jul 21 oleh anggota: Pennlf
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if that's 20% you carry it so well. sure doesn't look that high.
01 Jul 21 oleh anggota: HeBrewZ
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01 Jul 21 oleh anggota: Pennlf
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01 Jul 21 oleh anggota: Pennlf
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the numbers can be off too. I'm 13 according to dexa.
01 Jul 21 oleh anggota: HeBrewZ
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Okay, thanks! I feel much better now ✌🏼
01 Jul 21 oleh anggota: Pennlf
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There is no way your bf is 20.8%. You are very lean and you don’t eat fat at all, or so it seems.
01 Jul 21 oleh anggota: yfritz
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I’m not joking. I measured this morning three times 🥴🥴
01 Jul 21 oleh anggota: Pennlf
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How do you even measure things that don’t exist? 🤣🤣 Anyway, it is not very clear to me what your goals are. Is it weight gain? Or toning?
01 Jul 21 oleh anggota: yfritz
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beggars can't be a choosers I guess 😂😂😂
01 Jul 21 oleh anggota: Pennlf
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01 Jul 21 oleh anggota: yfritz
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01 Jul 21 oleh anggota: Pennlf
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Sejarah Berat Badan Pennlf
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