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I am going to start weighing myself more often in order to keep me motivated. That snacking was getting out of control!
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71,6 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 8,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2014:
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1287 kkal
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Lemak: 56,46g | Prot: 82,64g | Karb: 116,30g.
Makan Pagi: Essential Everyday Berry Medley, Fresh Lemon Juice, Fresh Express Baby Spinach, Fage Total 0% Greek Yogurt, Blue Diamond Whole Natural Almonds. Makan Siang: Mission Whole Wheat Flour Tortillas, Grape Tomatoes, Kraft Miracle Whip Light Dressing, Sweet Red Peppers, Scallions or Spring Onions, Kale, Cucumber (with Peel), Roasted Broiled or Baked Chicken (Skin Not Eaten). Makan Malam: Birds Eye Steamfresh Cut Green Beans, Albertsons Salmon Stuffed with Seafood and Shrimp. Camilan/Lainnya: Sugar Syrup or Caramel Coated Popcorn, Roundy's Mozzarella String Cheese, Emerald Natural Almonds 100 Calorie Pack. lagi...
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2079 kkal
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Latihan:
Total Sculpt - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan astraea82
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