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I've hit a plateau... and I haven't been disciplined at all... so I've decided to do a week of fasting.. eat in the morning 4am and evening at 8pm... I love doing this routine despite it being difficult because I find my mind realizes... we are more than just flesh impulses. it's definitely a spiritual decision linked to my eating.. I'm super close to my goal and I want to reflect why I'm holding back when I'm so close.
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45,5 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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1124 kkal
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Lemak: 54,04g | Prot: 39,61g | Karb: 130,56g.
Makan Pagi: Almond Milk, Joe's Tasty Travels Raw Hulled Sunflower Seeds , Kellogg's Corn Flakes, Sweet Cherries , Peaches . Makan Malam: Chinese Broccoli (Cooked) , Duck (Skin Eaten), Brown Rice, Kim Chee Style Cabbage. Camilan/Lainnya: Bell Peppers, Peaches , Sweet Cherries . lagi...
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berat badan stabil
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