Catatan berat badan (tidak ada entri jurnal) untuk 01 Juli 2021
|
94,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,4 kg.
Diet diikuti: Cukup Baik.
|
|
1266 kkal
|
Lemak: 29,98g | Prot: 46,54g | Karb: 198,91g.
Makan Pagi: Tetley Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Semi-Skimmed Milk, Harvest Morn Bran Flakes. Makan Siang: Aldi Rice Cake Bars, Aldi Crispy Fries, Kellogg's Nutri-Grain Strawberry, Tetley Tea with Semi-Skimmed Milk. Makan Malam: Aldi Sweet Chilli Sauce, Heinz Light Salad Cream, Tomatoes, Cucumber (with Peel) , Lettuce, Penne, John West Tuna Chunks in Brine (56g). Camilan/Lainnya: Tesco Wafer Thin Honey Roast Ham, Kingsmill 50/50 Bread, Betty Crocker Vanilla Buttercream Icing. lagi...
|
Memperoleh 0,3 kg dalam 1 minggu
|
 Komentar
don't let this get to u Becky, chalk it up and power forward, u can do this 💪
03 Jul 21 oleh anggota: Bootylicious1!
|
Thank you. Has been a hell of a week. Not going to weigh until the end of the month and really try to knuckle down
05 Jul 21 oleh anggota: beckyjs1990
|
U will smash this no doubt!! And now that I'm saying this to u, I better get myself ready and out a walk 😂❤️
05 Jul 21 oleh anggota: Bootylicious1!
|
Bless you enjoy, I just got back from the gym for the first time in bout five weeks, feeling motivated!
05 Jul 21 oleh anggota: beckyjs1990
|
Well done Becky, myself and my girl got out a walk think I managed 6,000 odd steps, not bad considering last week I couldn't walk ten....spine injury playing up ....IL try get out again after dinner...we WILL do this💪❤️
05 Jul 21 oleh anggota: Bootylicious1!
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan beckyjs1990
|