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Not much progress despite following diet fairly well - except pasta and some chips and salsa on the weekend (and the following Monday). Guess this is a plateau. Will get back on more closely starting Tuesday.
No exercise this week didn't help either.
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112,5 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 37,6 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,9 kg dalam 1 minggu
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