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Yoga wasn't too bad yesterday! Since it was really my only workout (besides Michael Jackson on the Wii for half an hour), I tried to put more effort into it and really focus on my balance/core.
I watched core synergistics last weekend and it looks like fun! So hopefully it won't be too bad today. We shall see.
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66,0 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 4,8 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 22 Februari 2011:
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1321 kkal
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Lemak: 23,53g | Prot: 174,36g | Karb: 107,74g.
Makan Pagi: onion, Mushrooms, egg whites, Natural Shredded Fat Free Cheddar Cheese, tomato. Makan Siang: P90x Beef and Broccoli Stir Fry. Makan Malam: Salmon and spinach quiche. Camilan/Lainnya: Strawberries, wheybolic, butterball turkey bacon, carrot, Berry Almond Crunch Bar. lagi...
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2195 kkal
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Latihan:
core synergistics - 1 jam dan 10 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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