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Weight up a bit -- but nothing to worry about. Will be my last weigh in for a few days though.
Be Happy!
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84,0 kg
Sejauh ini Berkurang: 54,8 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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1871 kkal
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Lemak: 117,89g | Prot: 148,56g | Karb: 60,00g.
Makan Pagi: Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream, Cottage Cheese. Makan Siang: Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Makan Malam: Best Foods Real Mayonnaise, Cucumber (with Peel), Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Cheddar Cheese Wrap, Baby Spinach, French's Classic Yellow Mustard. Camilan/Lainnya: Johnnie Walker Black Label Scotch Whisky, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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