Catatan berat badan (tidak ada entri jurnal) untuk 30 Juni 2021
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54,8 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1669 kkal
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Lemak: 92,77g | Prot: 80,88g | Karb: 141,93g.
Makan Siang: Gardetto's Original Recipe Snack Mix (49g), Sara Lee 45 Calories & Delightful Wheat Bread, Kraft 2% Milk American Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts. Makan Malam: Hormel Canadian Bacon Thin Cut, Great Value Sharp Cheddar Cheese, Egg, Farmland Foods Original Pork Sausage Links. Camilan/Lainnya: Snickers Snickers Bar (1.86 oz), Dove Milk Chocolate Hearts, Mentos Mixed Fruit Chewy Mints. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
30 Jun 21 oleh anggota: caraken
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30 Jun 21 oleh anggota: ridemariel
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I’m not sure if this is ‘real’. It changes up and down daily and I keep cleaning the bottom of the scale and the floor but it’s given me this number for two days in a row so logged it. I’m feeling good thanks for asking! Neck bothers me some but not bad. Surgery 7/28 and no lifting until I heal from that so October probably. I’m getting a nice layer of fat back but can’t cut calories and expect to heal properly so I just gotta deal with it for a few more months that lol.
30 Jun 21 oleh anggota: peeperjj
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30 Jun 21 oleh anggota: LISfifty
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Sejarah Berat Badan peeperjj
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