Catatan berat badan (tidak ada entri jurnal) untuk 30 Juni 2021
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51,9 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2241 kkal
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Lemak: 168,70g | Prot: 116,25g | Karb: 59,91g.
Makan Pagi: Lidl Halloumi, Fried Egg with Fat, Tesco Greek Style Natural Yogurt, Pumpkin Seeds, Coconut Oil, Californian Almonds, Chia Seeds, Ground Almonds, Dessicated Coconut, Sunflower Seeds, Sesame Seeds, Walnuts. Makan Siang: Asda Smoked Ham, Tesco Greek Style Natural Yogurt, Olives, Feta Cheese, Egg, Tesco Baby Spinach, Tesco Mushrooms. Makan Malam: Capers, Grated Cheddar Cheese, Asda Baby New Potatoes, Lettuce, Strathvale Beef Mince 18% Fat. Camilan/Lainnya: Haribo Starmix, Alesto Pine Nuts, Lidl 95% Dark Chocolate, Asda Smoked Ham, Walnuts, Egg, Lidl 95% Dark Chocolate, Oatly Oat Drink. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan mhairinic
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