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Progress was a little worrying the past few days.
I had 2 different days where I almost went over my daily calorie count, one of those was yesterday where I was at a party with family friends.
The domino's pizza was very tempting haha
Thankfully I don't feel like I went overboard, and I'm happy to say that I'm currently on a 16 day streak of not having eaten more than 2000 calories in one day :)
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78 kg
Sejauh ini Berkurang: 8 kg.
Sisa: 16 kg.
Diet diikuti: Cukup Baik.
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1574 kkal
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Lemak: 68,30g | Prot: 40,98g | Karb: 207,85g.
Makan Pagi: Tea with Milk and Sugar, Mayonnaise, Wholemeal Bread. Makan Siang: Pepsi Pepsi, Chopstix BBQ Chicken, Chopstix Chinese Curry Chicken, Chopstix Mini Spring Rolls, Chopstix Egg Fried Rice. lagi...
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2371 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam dan 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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