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Today I start a new try.
Five pounds (185) and maintain for a month.
Easy on the processed carbs, lots of veggies and fruits, no junk.
Lots of water.
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86,5 kg
Sejauh ini Berkurang: 14,9 kg.
Sisa: 2,5 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 10 Februari 2014:
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1592 kkal
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Lemak: 70,97g | Prot: 95,44g | Karb: 162,05g.
Makan Pagi: Coffee-Mate Original Liquid Coffee Creamer, 2% Fat Milk, Bananas, Great Value Unsweetened Apple Sauce, Almonds, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz). Makan Siang: Sargento Reduced Fat Provolone Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. Makan Malam: Ghirardelli 60% Cacao Dark Chocolate Squares, Pears, Extra Virgin Olive Oil, Green Peppers, Onions, Skinless Chicken Breast, Dry Roasted Pistachio Nuts (with Salt Added), Cottage Cheese (Lowfat 2% Milkfat). Camilan/Lainnya: Great Value Great Value Chewy Protein Bars, Apples, Pistachio Nuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Cuties Clementines, Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. lagi...
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2233 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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