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Weight down a bit today and doing well.
Be Happy!
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83,9 kg
Sejauh ini Berkurang: 54,9 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1811 kkal
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Lemak: 117,97g | Prot: 151,11g | Karb: 61,37g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Black Forest Ham. Makan Malam: Best Foods Real Mayonnaise, Cucumber (with Peel), Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Cheddar Cheese Wrap, Baby Spinach, French's Classic Yellow Mustard. Camilan/Lainnya: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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