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I think my scale is off today....
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61,3 kg
Sejauh ini Berkurang: 8,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2582 kkal
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Lemak: 160,58g | Prot: 128,02g | Karb: 168,90g.
Makan Pagi: Humm Humm Kombucha Zero Blood Orange, Boar's Head Muenster Cheese, Carbonaut Seeded Bread, Fried Egg, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Sweet Leaf Liquid Stevia, Nature's Path Steel Cut Oats (Gluten Free), Flaxseed Seeds. Makan Siang: Wish-Bone Light Ranch Dressing, Mixed Salad Greens, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Mancini Fried Sweet Peppers with Onions, La Tortilla Factory Flour Tortilla. Makan Malam: Stop & Shop Cream Cheese, Celery , Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate, Blue Moon Light Sky, Stop & Shop Fancy Shredded 3 Cheese Cheddar Blend, Backyard Farms Tomatoes on The Vine, Daisy Light Sour Cream, Laura's Lean Beef 92% Lean Ground Beef, Kidney Beans (Canned). Camilan/Lainnya: Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Woodstock Farms Natural Raw Almond Butter, Humm Humm Kombucha Zero Blood Orange. lagi...
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1688 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 40 menit, Latihan Perut - 3 menit, Istirahat - 15 jam dan 17 menit, Tidur - 8 jam. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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 Komentar
29 Jun 21 oleh anggota: Pennlf
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Yes it is! I am almost to my weight when I was in the Police Academy 30 years ago! Lol I didn't eat as much yesterday but still thats a big drop! Dont want to lose anymore at this point.. just trying to maintain. I Will
continue to monitor it...Thank you!
29 Jun 21 oleh anggota: Toni2c14
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