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Not bad considering all the junk I ate
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52,5 kg
Sejauh ini Berkurang: 11 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1236 kkal
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Lemak: 33,70g | Prot: 41,08g | Karb: 189,22g.
Makan Pagi: Almonds , Chocolate Chip Biscuit, Blue Diamond Almond Milk Unsweetened, Coffee. Makan Siang: Illovo Maple Flavoured Syrup, Peanut Butter, Weigh-Less Strawberry Jam, Maggi 2 Minute Noodles (Durban Curry), Sasko Low GI Whole Wheat Brown Bread. Makan Malam: Wellington's Sweet Chilli Sauce, Soy Sauce, Safari Raw Cashews , Woolworths Pickled Ginger, Cooked Mushrooms (Fat Added in Cooking), Pineapple , Red Onions, Cooked Green Peas (from Frozen), Seitan, Vermicelli. Camilan/Lainnya: Five Roses Tea, Passion-Fruit (Granadilla, Purple) , Meringue, Chocolate Ice Creams . lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan meintjes7
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