|
kept an eye on what I ate throughout the week, then was really poor over the weekend.
|
91 kg
Sejauh ini Berkurang: 4 kg.
Sisa: 9 kg.
Diet diikuti: Buruk.
|
Lihat Kalender Diet, 10 Februari 2014:
|
2054 kkal
|
Lemak: 57,94g | Prot: 88,83g | Karb: 307,59g.
Makan Pagi: Mcennedy Crunchy Clusters With Pecan+Maple Syrup, Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yogurt (Lowfat). Makan Siang: Oranges, Whole Wheat Bread, Italian Sausage, Meatless Pasta with Tomato Sauce. Makan Malam: Italian Bread, Cooked Green Cabbage, Turkey, Kiwi Fruit, Oranges. Camilan/Lainnya: Chocolate Cake (with Chocolate Icing), Tangerines (Mandarin Oranges), Apples, Bananas. lagi...
|
Kehilangan 1,0 kg dalam 1 minggu
|