Catatan berat badan (tidak ada entri jurnal) untuk 28 Juni 2021
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93,4 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 25,4 kg.
Diet diikuti: Cukup Baik.
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1471 kkal
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Lemak: 100,79g | Prot: 77,17g | Karb: 69,12g.
Makan Pagi: Raspberries , Strawberries, Butter , Toasted Sour Dough Bread, Jimmy Dean Fully Cooked Sausage Links, Fried Egg, Butter , Trim Healthy Mama Integral Collagen, Coffee with Cream. Makan Siang: Lily's Chocolate Chip Cookies, Dried Mango, Full Circle Unsweetened Almond Milk, Trim Healthy Mama Pristine Whey Protein Powder. Makan Malam: Trader Joe's Orange Muscat Champagne Vinegar, Olive Oil , Trader Joe's English Cucumber, Valley Fresh 100% Natural Canned Chicken Breast in Water, Mixed Salad Greens. Camilan/Lainnya: Pb Protein Bites, Pb Protein Bites, Darigold Half & Half, It Works Skinny Brew Coffee. lagi...
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2829 kkal
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Latihan:
Peregangan (Yoga) - 15 menit, Spinning - 45 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan pdnhed
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