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Oh dear gained a little, what’s really annoying is I checked my weight all week and I’d lost but I only log it on a Monday so it’s like for like. If only I didn’t eat those crisps last night….(and the rest over the weekend, I should only have one day off healthy eating not 3 😖)
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68,6 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 14,6 kg.
Diet diikuti: Cukup Baik.
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925 kkal
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Lemak: 32,25g | Prot: 30,68g | Karb: 125,29g.
Makan Pagi: Asda Pumpkin Seeds, Aldi Unsweetened Soya Milk, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Linwoods Milled Organic Flaxseed, The Foodie Market Cranberries & Raisins Fruit Mix, Mornflake Organic Oats. Makan Siang: Florette Mixed Salad, Tesco Red Pepper, Cherry Tomatoes, Cucumber (with Peel), Yellow Sweet Peppers, Asda Sun-Dried Tomato Houmous . Makan Malam: Courgette, Brown Rice (Long-Grain, Cooked), Onions, Tesco Chickpeas in Water, Blue Dragon Coconut Milk Light. Camilan/Lainnya: Gala Apples, Tea with Milk. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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