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Weight up a bit from eating off plan on Friday - will be sure to go down soon.
Be Happy!
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75,8 kg
Sejauh ini Berkurang: 63,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Februari 2014:
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1624 kkal
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Lemak: 84,76g | Prot: 172,94g | Karb: 58,86g.
Makan Pagi: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Makan Siang: Hormel Cure 81 Extra Lean Ham, Egg, Green Peppers, Tillamook Extra Sharp Cheddar Cheese, Hannah Tzatziki Yogurt Dip Greek Style. Makan Malam: Kroger Carbmaster Spiced Pear Yogurt, Cucumber (with Peel), Tyson Foods Grilled & Ready Chicken Breast Strips, Hannah Tzatziki Yogurt Dip Greek Style, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach. Camilan/Lainnya: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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