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I read that compulsive eaters are "addicted" to fat, salt and sugar. Our bodies crave it like drugs, release dopamine & feel-good chemicals in our brains when we eat fat, sugar and salt, and crave more and more. I'm going to investigate more.
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86,0 kg
Sejauh ini Berkurang: 15,3 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,0 kg dalam 1 minggu
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