Catatan berat badan (tidak ada entri jurnal) untuk 27 Juni 2021
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86,8 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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1907 kkal
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Lemak: 77,37g | Prot: 81,40g | Karb: 220,51g.
Makan Pagi: Bananas , Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee, Better Oats Organic Maple and Brown Sugar with Oats, Barley, Wheat, and Qinoa. Makan Siang: Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar, Spinach , Tillamook Medium Cheddar Cheese, Hidden Valley Ranch, Mission Carb Balance Soft Taco Flour Tortillas, Jack Daniel's Barbeque Glazed Chicken Breasts. Makan Malam: Pickles, Sunshine Cheez-It Original Snack Crackers, Kraft Mayo with Olive Oil, Kirkland Signature Albacore Solid White Tuna in Water, Franz Willamette Valley Organic Great Seed Bread (28g). Camilan/Lainnya: Darigold 2% Milkfat Cottage Cheese, Kirkland Signature Dry Roasted Almonds, White Claw Black Cherry Hard Seltzer (12 oz), Publix Red Seedless Grapes. lagi...
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berat badan stabil
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Sejarah Berat Badan zachdeets
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