Catatan berat badan (tidak ada entri jurnal) untuk 09 Februari 2014
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104,8 kg
Sejauh ini Berkurang: 33,6 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Februari 2014:
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1601 kkal
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Lemak: 68,50g | Prot: 55,76g | Karb: 208,63g.
Makan Pagi: Lettuce Salad with Assorted Vegetables, Nakano Natural Rice Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette. Makan Siang: Green Peppers, Zucchini, Grape Tomatoes, Baby Carrots, Celery, Genji Sushi Wasabi, Hidden Valley Light Ranch Salad Dressing, Farm Rich Marinara Stuffed Mozzarella Sticks, Poland Spring Sparkling Water, Kashi Moroccan Minestrone Soup. Makan Malam: Cooked Red Peppers (Fat Not Added in Cooking), Kutztown Diet Birch Beer, Avocados, Trader Joe's Fat Free Feta Cheese, Lettuce Salad with Assorted Vegetables, Cardini's Light Greek Vinaigrette, Heinz Apple Cider Vinegar, Pickled Egg, Tostitos Baked Tostitos Scoops, Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. Camilan/Lainnya: Annie's Homegrown Cheddar Bunnies, Belfiore Cheese Farmer's Cheese, Chobani Pear Greek Yogurt (Small), Wrigley Orbit Sugar Free Chewing Gum - Cinnamint, Krusteaz Cinnamon Crumb Cake Mix, Coffee. lagi...
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3620 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Duduk - 9 jam, Pekerjaan Rumah Tangga - 3 jam, Mengemudi - 1 jam, Istirahat - 2 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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