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Today is a rest today for me but I already feel like I need to go for a walk or swim. I don't want to burn out as I'm here for the long haul. Slow and steady. Off to get my vax today. Hoping does not interfere with my regime tomorrow. 🤞
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102,1 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 36,3 kg.
Diet diikuti: Cukup Baik.
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1145 kkal
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Lemak: 40,81g | Prot: 91,28g | Karb: 110,80g.
Makan Pagi: Spinach , Egg, Egg White . Sebelum Makan Siang: Earth's Own Oat Unsweetened Original. Makan Siang: Cracker Barrel Light Feta Crumble, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blueberries , Strawberries , Kraft Calorie Wise Coleslaw, Cooked Lentils. Sebelum Makan Malam: Greek Yoghurt. Makan Malam: VH Soya Sauce, Pbfit Powder Peanut Butter, Broccoli , Sweet Potato , President's Choice Cooked Peeled Pacific White Shrimp, Baked or Broiled Salmon. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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