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Goodmorning everybody,
My mind was slowing down after spinning out of control for a month. I felt a bit better, but i started eating again. It looks like i either let out the feelings and go nuts or eat it away and go fat.
Hard choice for me to make... feels good being able to concentrate again on one person talking, and actually knowing what they are saying.
anyway, i'll try to stop snacking, before its a habit again...
greetz maud.
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91,5 kg
Sejauh ini Berkurang: 21,5 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Februari 2014:
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1230 kkal
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Lemak: 50,10g | Prot: 78,53g | Karb: 120,18g.
Makan Pagi: Bolletje Sesam Knackebrod, Dried Fruit Mixture. Makan Siang: Merci Chocolade, Grapes, Optimel Magere Kwark Vanille-Perzik. Makan Malam: Melkchocolade Snoepjes, Kippensoep, Lean Ground Beef, Vegetable Beef Soup (Prepared with Water), Chicken Soup. lagi...
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2901 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam, Bersepeda (Sedang) - 21 km/jam - 1 jam. lagi...
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berat badan stabil
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