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I'm leArning to slew down my mind and to listen to the often self ddztructive voice in my head. the running schedule helps
to keep me focused. I was not able to run the 3miles yesterday because my thin splits hurt too much. I did the elliptical instead for 36 minutes. hoping I can figure out a way to continue to train! I'm definitely "back on track", though, and out of the funk. I think a major trigger is the little voice, and I'm liking Bob greenes strategy of the 15 minute wait.
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83,2 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 24,3 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,2 kg dalam 1 minggu
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