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Weight down a bit this morning and doing well. We are being hit by a bit of heat wave -- so may stay mainly inside today.
Be Happy!
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84,7 kg
Sejauh ini Berkurang: 54,1 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1821 kkal
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Lemak: 117,99g | Prot: 152,16g | Karb: 60,37g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Kirkland Signature Rotisserie Seasoned Chicken Breast, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Makan Malam: Cucumber (with Peel), Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Baby Spinach, French's Classic Yellow Mustard. Camilan/Lainnya: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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